How to eliminate acid reflux with alkaline diet or ionized water

Eliminate acid reflux with alkaline diet or ionized water

Studies have indicated that having acid reflux will not shorten your life expectancy, but it sure can make your life miserable.

Heartburn sufferers typically purchase over the counter products such as Tums or Rolaids or Gaviscon. Those products are basically calcium tablets and the relief that they provide is temporary, but any relief is welcome when an attack takes place. If the number or intensity of occurrences of heartburn increases, people typically end up at their doctor’s office to find a better solution. Doctors typically prescribe drugs such as Pantoloc, which is a calcium blocker which inhibits the amount of acid production in the stomach. This type of drug is expensive (about $2.50 per pill which is prescribed to be taken everyday). The acid reflux drugs manage the symptoms but they never fix the problem.

The most simple and cost effective way to deal with many diseases including acid reflux is to eat properly. Humans are primarily herbivores (plant eaters) that have the ability to also consume meats. Humans should consume a diet that consists of 80% alkaline foods and liquids, but the diet for most Americans and Canadians consists of only 3% alkaline foods and beverages.

What is an alkaline food or beverage? An alkaline substance is one that has a pH greater than 7.0, or the level of distilled water. pH is the power or availability of hydrogen. See a chart of the pH levels of common household products at:

So, what are alkaline foods and beverages? The foods are made up of primarily vegetables and fruits.

Veggies include cauliflower, turnips, and carrots, but mostly they consist of the “greens” such as: celery, spinach, green beans, broccoli, kale, various grasses, and cucumber.

Alkaline fruits consist of: lemons, tomatoes, limes, grapefruit, rhubarb, and watermelon. Avocados are noted to be an excellent source of alkaline.

Alkaline drinks include: alkaline ionized water, fresh vegetable juice, lemon water, herbal tea, and vegetable broth.

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